Tag: Juice for breakfast

According to the Heart and Stroke Foundation, an 8-ounce glass of juice can contain as much sugar as a can of cola. We explore the real question: is it good to drink juice for breakfast, or is the perceived health halo misleading?

According to a study published in the *British Medical Journal*, consuming fruit juice daily was linked to a higher risk of Type 2 diabetes, whereas eating whole fruits was associated with a lower risk. This statistic highlights why the question, "**Is it good to just have juice for breakfast**?" requires a closer, more balanced look at what constitutes a nutritious start to the day.