Tag: Juice for energy

According to a study conducted by the University of Exeter, drinking beetroot juice can boost athletic endurance by up to 16%. So, which juice gives the maximum energy and how do different options stack up against each other for natural revitalization?

According to a 2024 review in *ScienceDirect*, the health effects of fruit juices remain controversial. So, is juice good before the gym, or is it a fast track to a sugar crash? This guide explores how to properly time and select your pre-workout juice for optimal energy and performance.

An estimated 1 in 5 people experience fatigue, often reaching for highly-caffeinated drinks for a quick jolt. Instead, learn **what juice gives you more energy** by harnessing the power of natural ingredients for a healthier, more sustained lift.