Tag: Juice for kids

According to the USDA, a standard serving of 100% fruit juice is 1 cup, or 8 fluid ounces, which counts as one cup-equivalent of fruit. However, health experts recommend limiting juice intake, particularly for children, due to its concentrated sugar content.

According to federal guidelines, all WIC-allowed juices must contain 100% unsweetened, pasteurized juice and be fortified with at least 120% Daily Value (DV) of Vitamin C per 8-ounce serving. This guide details what juices to get with WIC, from specific flavors and brands to concentration types, to help you make informed choices at the grocery store.

According to the NHS, babies under 12 months do not need fruit juice. Given the high sugar content, diluting fruit juice is often recommended to reduce its impact on health, especially for children.

Health organizations like the NHS recommend diluting juice for children with a ratio of at least one part juice to ten parts water, especially for young children. This raises the question: is juice supposed to be watered down for everyone, and what are the actual health implications?