Tag: Juice health facts

According to nutrition data, a single cup (8 ounces) of sweetened cranberry juice cocktail contains approximately 136 calories and over 30 grams of sugar, comparable to many sodas. Understanding the distinction between pure, unsweetened cranberry juice and its sweetened 'cocktail' version is crucial when determining if cranberry juice is high in calories and making healthy dietary choices.

According to USDA data, a typical 8-ounce cup of fruit punch contains virtually zero grams of protein, a macronutrient essential for building and repairing tissues. This fact often surprises those who assume the beverage, with its fruity origin, offers some nutritional benefit beyond simple carbohydrates.

According to nutrition data, pineapple juice is significantly richer in essential vitamins and minerals than apple juice. So, what’s better for you, apple juice or pineapple juice? The answer depends on your specific nutritional needs and health goals, as each offers a unique set of benefits and potential downsides.