Tag: Juice hydration

Over 50% of an adult's body weight is water, and it's essential for countless bodily functions. So, with so many options available, the question arises: can other drinks replace water, or is there truly no substitute for nature's perfect hydrator?

According to the British Nutrition Foundation, beverages such as fruit juice and milk can contribute to your overall fluid intake. This means, in a basic sense, that yes, watered down juice counts as water intake, but the story is more complex when considering nutrition, sugar, and overall health.

According to research published in the *American Journal of Clinical Nutrition*, drinks like milk and orange juice have been found to be more hydrating than plain water over short periods. This might make you wonder, what juice is more hydrating than water, and what's the science behind it?