Tag: Juice labeling

According to a 2019 analysis, consuming 100% fruit juice can be associated with improved diet quality in adults. So, what kind of juice is 100% fruit juice, and how can you tell if you are buying the real deal versus a sugary beverage? This guide explains everything you need to know about navigating the juice aisle.

According to the U.S. Code of Federal Regulations, "juices directly expressed from a fruit or vegetable... shall be considered to be 100% juice". This definition confirms that when a label claims "100% juice," it means the product contains only the liquid pressed or extracted from whole fruits and/or vegetables, with no added sugars, flavors, or preservatives. However, the reality behind this label is more complex, involving processes like concentration and blending that can impact the final product.

According to one review, many fruit juices, especially juice cocktails, can contain as much added sugar and other sweeteners as soft drinks, making it crucial to understand **what cranberry juice is not from concentrate** when seeking a healthier alternative. Learning to read labels correctly can help you find pure, unsweetened options that offer the maximum nutritional benefit from cranberries without the excess sugar.

A study cited in the National Institutes of Health indicated that 100% fruit juice could improve dietary density of certain vitamins. This research brings up an important point about what constitutes pure juice, leading to the crucial question: is 100% juice the same as 100% fruit juice? Understanding the subtle yet significant distinction on beverage labels is key for informed consumer choices.

Many juices labeled '100% juice' are actually fruit juice blends, not pure cranberry juice, to make the taste less tart. This can make you wonder: **Is 100% cranberry juice pure cranberry juice**? We explain what to look for to make an informed and healthier choice.