Is there a lot of sugar in orange juice? Unpacking the Sweet Truth
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                An 8-ounce glass of 100% orange juice contains about 21 grams of naturally occurring sugar, which is comparable to many sweetened sodas. This has led many to question, is there a lot of sugar in orange juice, and what does it mean for your health? This article explores the details behind the numbers and offers a balanced perspective on this popular breakfast beverage.