Tag: Juice on empty stomach

According to the Centers for Disease Control and Prevention (CDC), only 12% of US adults consume the recommended daily amount of fruit, making juice a convenient alternative for some. This raises a common question: Is it okay to drink juice without eating, especially on an empty stomach?

Did you know that drinking juice on an empty stomach can cause a rapid spike in blood sugar levels, followed by an energy crash? Understanding whether juice is bad on an empty stomach depends on the type of juice and your individual health, as high sugar and acidity can pose risks.

According to nutritionists, starting your day with certain fruit juices on an empty stomach can cause a rapid glucose spike that can ultimately lead to an energy crash later. This critical information prompts the question: is it good to drink juice on an empty stomach, or is it a health myth?