Tag: Juice substitutes

According to the National Center for Complementary and Integrative Health, the evidence that cranberry juice reduces the risk of recurrent urinary tract infections (UTIs) in healthy women is considered 'limited and inconsistent'. This means many people might be better served by exploring other equally beneficial and delicious options.

According to the American Academy of Pediatrics, fruit juice lacks the fiber of whole fruit and can contribute to weight gain and tooth decay, especially in young children. The high sugar content and lack of fiber in apple juice are significant drawbacks for many, but there are several delicious and nutritious beverages that offer a better choice.