Tag: Juice sugar content

A glass of 100% orange juice contains about 21 grams of sugar, nearly as much as a can of soda. This fact prompts the question: is orange and apple juice good for you, or is it just a sugary treat masquerading as a healthy drink?

According to the World Health Organization, free sugars, which include those in fruit juice, should make up less than 10% of your daily energy intake. This raises a critical question: how much sugar is too much in juice, and how can you enjoy it without compromising your long-term health?

While fruit juice consumption is linked to health benefits, recent surveys show only 15% of people consistently meet their daily fruit and vegetable intake. In this context, products like Just Made juice emerge as a convenient option, but is Just Made juice good for you, or is it just a sugary drink masquerading as a health product?

An average 8-ounce serving of fruit juice can have as much sugar as a can of cola, with about 30 grams. This shows that natural fruit sugars, when made into juice, can lead to a high-sugar drink with possible health risks.

On average, a 200 ml serving of commercially prepared mixed fruit juice contains between 95 and 120 calories, but this can vary widely depending on the brand and whether sugar has been added. This is a crucial factor for anyone monitoring their calorie intake or sugar consumption.

According to the American Heart Association, women should consume no more than 25 grams of added sugar daily, and an 8-ounce serving of Ocean Spray Cranberry Juice Cocktail contains 25 grams, meeting or exceeding that limit. The healthfulness of Ocean Spray largely depends on the specific product, with options ranging from high-sugar cocktails to low-calorie and zero-sugar versions. Choosing the right bottle is critical for your dietary goals.