Tag: Juice vs cocktail

According to the USDA, a single cup of cranberry juice cocktail can contain over 30 grams of added sugar, while 100% pure cranberry juice contains none. Understanding this key difference is essential when considering: Is cranberry juice cocktail just as good as cranberry juice for your health goals?

Over 75% of juice products containing cranberries are sweetened 'cocktails' rather than pure or blended options. A '100% cranberry juice blend' is distinct from these sugary drinks, but understanding its true nutritional profile is key to answering if it is a truly healthy choice.

According to one meta-analysis, drinking cranberry juice is associated with a 54% lower rate of urinary tract infections than a placebo drink, suggesting its preventive potential. This raises a key question for many health-conscious individuals: **is cranberry juice good for you to drink every day?** The answer depends heavily on the type of juice and individual health factors.