Tag: Juice vs concentrate

Pomegranates boast an antioxidant capacity up to three times higher than green tea or red wine. But when it comes to choosing between pomegranate juice or concentrate, the nutritional differences are significant, impacting flavor, potency, and sugar levels.

According to the USDA, Americans consume an average of 22 pounds of apples each year, with a significant portion processed into juice. This leads many to ask: is it okay to drink apple juice from concentrate? The answer depends heavily on the specific product and your overall dietary habits.

According to a 2023 study contrasting juice types, fresh pressed apple juice contains significantly higher levels of antioxidants, vitamins, and trace minerals than commercial concentrate versions. Given these findings, is pressed apple juice better for you, and how does it compare to whole fruit?

A study cited in the National Institutes of Health indicated that 100% fruit juice could improve dietary density of certain vitamins. This research brings up an important point about what constitutes pure juice, leading to the crucial question: is 100% juice the same as 100% fruit juice? Understanding the subtle yet significant distinction on beverage labels is key for informed consumer choices.