Pomegranate Juice or Extract: Which is the Better Choice for Your Health?
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4 min read
Research has found that pomegranate peel extract has a much higher antioxidant content than the juice and pulp extracts, but does that mean it's automatically superior? When evaluating which is better, pomegranate juice or extract, the answer depends heavily on your specific health goals and dietary needs, as each offers a unique nutritional profile.
