Tag: Juice vs fruit

According to the Dietary Guidelines for Americans, an 8-ounce glass of 100% orange juice counts as a single serving of fruit. However, the real answer to whether OJ counts as a fruit is far more nuanced when you consider the nutritional content and its impact on your health.

Despite being marketed as 'wholesome,' a single bottle of Innocent smoothie can contain almost an entire day's recommended sugar intake. This raises a critical question for health-conscious consumers: are innocent drinks actually healthy, or is their image a masterful illusion?

A single 8-ounce glass of apple juice can contain around 28 grams of sugar, a staggering amount comparable to a can of cola. This fact is a major reason why you might want to reconsider why you avoid apple juice and instead reach for the whole fruit.

According to Healthline, a glass of orange juice contains significantly less fiber and about twice the calories and sugar of a whole orange. So, is there a difference between eating an orange and drinking orange juice? The answer is a definitive yes, with implications for everything from your blood sugar to your waistline.

According to the Heart and Stroke Foundation of Canada, an eight-ounce serving of fruit juice can contain as much sugar as a can of cola, making it critical to examine the nutritional profile of beverages like Zesto apple juice. This analysis will determine the health benefits and potential drawbacks of consuming Zesto apple juice, offering a balanced perspective for consumers.

A single mango contains nearly 100 calories, and that energy is concentrated when made into juice. So, the number of calories in 300ml of mango juice can vary significantly, typically ranging from 165 to 180 kcal for pure, unsweetened varieties, but often much higher in sweetened commercial products. This variation is due to a number of factors, including added sugars and juice concentration.

Packed with potent antioxidants, pomegranate juice has been shown to have three times the antioxidant activity of green tea and red wine. But how healthy is pom juice really, when considering its high sugar content, lack of fiber, and other important factors?

An 8-ounce glass of orange juice has roughly twice the calories and sugar of a whole orange. This stark contrast raises a critical question: are fresh juices high in calories? For many, the answer is a surprising and important 'yes,' especially when consumed in large amounts.