Tag: Juice vs punch

Despite the implication in its name, a look at the Tangy Original nutrition label from SunnyD.com confirms the drink is "not a significant source of... vitamin D". This surprising fact debunks a common misconception that its 'D' refers to the nutrient, when in reality, the beverage is a concoction of high-fructose corn syrup, water, and artificial flavors. While it does provide 100% of the Daily Value for vitamin C, it is far from a healthy substitute for actual orange juice or a reliable source of vitamin D.

According to the USDA, a standard 8-ounce serving of generic fruit punch can contain over 110 calories, almost all of which come from sugar. This fact is a major wake-up call for many consumers who wonder, "does fruit punch have calories?" and assume it's a lighter choice.

According to product information, many fruit drinks contain as little as 5% fruit juice, with the rest being water, sugar, and flavorings. This raises a common question for health-conscious consumers: **Is Simply Fruit Punch 100% juice?** The answer, found directly on the label, can significantly impact dietary decisions.