Tag: Juice vs shake

According to a study published by Food Struct, smoothies tend to be higher in vitamin C and B12, while juices can be richer in minerals like copper and potassium. Deciding which juice or shake is best depends heavily on your specific dietary needs and wellness objectives, as each offers unique nutritional benefits and trade-offs.

While a study showed that many people consume juice thinking it's a primary source of vitamins, experts point out that store-bought options can be laden with sugar. Determining which juice or shake is best for health requires a deeper understanding of preparation methods, ingredients, and nutrient retention.