Which is Better, Juice or Soft Drink? A Comprehensive Health Comparison
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5 min read
A single 12-ounce can of soft drink can contain nearly 40 grams of sugar, while an equivalent glass of 100% fruit juice can pack a similar amount of naturally-occurring sugar, sparking a critical debate over which option is truly healthier. Despite common perceptions, the choice isn't as clear-cut as many believe, and understanding the nuances of each beverage is key to making a healthier decision.
