Tag: Juice vs whole foods

According to a Northwestern University study, a juice-only diet for even just three days can trigger shifts in gut and oral bacteria linked to inflammation and cognitive decline. So, is juicing for 21 days healthy, and what happens when you extend this practice over three weeks?

According to the CDC, only one in ten adults gets the recommended daily servings of fruits and vegetables, prompting many to turn to juicing. While juicing offers a quick way to consume concentrated vitamins and minerals, the question remains: is juicing still nutritious when a key component—fiber—is removed?.

According to the Centers for Disease Control and Prevention, only one in ten adults meets the recommended daily intake of vegetables, leading many to wonder if V8 green juice is actually healthy as a convenient alternative. This article delves into what's inside the bottle and whether it can genuinely contribute to your wellness goals.

According to the USDA, an 8-ounce glass of 100% vegetable juice can technically count as a serving of vegetables, but experts advise that this does not replace the robust nutritional profile of whole, unprocessed vegetables. This leads to the central question for many health-conscious individuals: **does V8 really count as vegetable** serving or is it just a convenient, but incomplete, substitute?