Tag: Juice vs whole vegetables

An 8-ounce glass of original V8 100% vegetable juice contains 640 mg of sodium, or 28% of the Daily Value. This fact is a major consideration for anyone wondering if V8 fruit juice is actually healthy, as while it contains a blend of vegetables, processing affects its overall nutritional value compared to eating whole produce.

According to research, most Americans fall short of the daily recommended vegetable intake. V8 green offers a convenient, plant-powered blend of fruits and vegetables, but many question whether its convenience compromises its nutritional value. So, is V8 green healthy, or is it just a sugary substitute for the real thing?

With over 70% of American adults falling short of daily vegetable recommendations, a convenient option like 100% vegetable juice is appealing. But what is 100% vegetable juice, and can it truly offer the same nutritional value as whole vegetables?

According to the USDA, nearly 80% of the population does not consume the recommended daily intake of vegetables. For many, V8 seems like a simple solution to this nutritional gap, but is V8 a healthy alternative or simply a convenient processed beverage?

According to the official V8 website, Original 100% Vegetable Juice contains no added sugars, with its 7 to 8 grams of sugar per serving coming naturally from the vegetables. However, the sugar content varies significantly across V8's different product lines, such as their fruit and vegetable blends, which contain much more natural sugar from fruit juice concentrates.