Is Drinking Juice from a Juicer Healthy?
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5 min read
According to a 2013 Harvard study published in *The BMJ*, drinking one daily serving of fruit juice was associated with a 21% increased risk of developing diabetes, sparking debate over whether drinking juice from a juicer is truly healthy. While juicing can be a quick way to consume vitamins and minerals, the process strips away essential dietary fiber, concentrating natural sugars and impacting how the body processes nutrients.
