Tag: Juices

According to a study in *Food Quality and Preference*, the average human tongue can detect carbonation levels as low as 0.6 volumes of CO2. This sensitivity is what makes it possible to notice when a drink is not sparkling at all. The quest to find the least carbonated drink often leads to exploring naturally still beverages that offer refreshing flavor without the fizz.

A clear liquid diet can lead to electrolyte loss, making potassium intake a critical consideration for maintaining bodily function. This guide discusses how to get potassium on a clear liquid diet using approved beverages and when to seek medical advice.

Vitamin B12 is crucial for nerve function and red blood cell formation, yet studies show many fruit and vegetable juices contain little to no naturally occurring B12. To get your fix, you must seek out products that are specifically fortified with vitamin B12, or use other dietary sources.

Potassium is the most abundant electrolyte inside the body's cells, but its concentration in various consumable and medical fluids differs dramatically. Understanding precisely how much potassium is in fluids is essential for maintaining proper electrolyte balance, especially for those with specific health conditions or dietary needs.

The USDA's MyPlate initiative was launched in 2011 to provide a clearer, more accessible visual guide for healthy eating, replacing the outdated Food Pyramid. This simplified plate graphic is a powerful reminder of how to balance your diet, but what about smaller food components like juices and oils? When asked, "Which of the following is not a category of food in the USDA's MyPlate recommendations: juices, fruits, grains, oils?", the correct answer may surprise some who focus solely on the primary plate sections.

According to nutritional data, certain sodas and energy drinks can contain over 60 grams of carbohydrates in a single 16-ounce serving. The question of which drink has the most carbohydrates reveals surprising contenders beyond just sugary sodas, with energy-boosting shakes and homemade concoctions often topping the list. Understanding which beverages are highest in carbs is crucial for anyone monitoring their sugar intake or following specific dietary plans.

Blueberries are one of the most antioxidant-rich fruits, packed with protective anthocyanins that give them their distinctive blue hue. So, when facing the choice of whether to juice or blend blueberries, the answer largely depends on your individual nutritional priorities and desired outcome.

Over 3 million Americans have celiac disease, and countless more have non-celiac gluten sensitivity, making it crucial to know what juices have gluten in them. While pure fruits and vegetables are naturally gluten-free, certain commercial juices can contain hidden gluten sources due to additives or processing methods, posing a risk to sensitive individuals.

While water is undeniably the ultimate hydrator, with most juices being over 80% water, some excel at replenishing fluids and essential electrolytes. Understanding what juice hydrates you the most involves looking beyond water content to consider key electrolytes and natural sugars that aid absorption. This guide explores which juices are most effective for rehydration, whether after a workout, during illness, or for daily wellness.

While pure fruit and vegetable juices are naturally caffeine-free, a growing number of commercial products are explicitly formulated to provide an energy boost. These commercially available products, often marketed as 'energy juices,' are a key answer to the question: what juices contain caffeine?.