Tag: Juices and smoothies

While water is unequivocally the best option for hydration, most people's daily fluid intake includes a wide variety of other beverages. Many factors, including taste preference, nutritional needs, and energy requirements, drive the consumption of alternative drinks. Understanding what liquids can humans drink other than water is key to making informed, health-conscious choices.

According to the World Health Organization (WHO), eating at least 400g of fruit and vegetables per day can lower the risk of serious health problems. But many people are still unsure exactly **what foods count as your 5 A Day** and what a portion size actually is. This guide provides a clear breakdown of which produce counts, including lesser-known details about pulses, juices, and more.