Tag: Juices for cramps

A 2023 study showed that pineapple juice helped reduce menstrual pain in adolescent girls, demonstrating the potential of fruit-based drinks for natural relief. So, what juice makes cramps better for you, whether you’re dealing with period pain or muscle spasms after a workout?

Studies have shown that proper hydration can significantly reduce the intensity and duration of menstrual cramps. During menstruation, hormonal shifts and blood loss can deplete the body's essential vitamins and minerals, leading to common symptoms like fatigue, bloating, and mood swings. By choosing the right juices, you can help replenish these nutrients and manage discomfort effectively, turning a difficult time into a more bearable one.