What juice is good before a half marathon?
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5 min read
Over 50% of endurance runners report experiencing gastrointestinal issues during a race, often linked to improper pre-race nutrition. Understanding what juice is good before a half marathon is crucial for delivering quick-absorbing carbohydrates and hydration without causing stomach problems. The right juice can provide a clean energy boost, helping to top off glycogen stores and minimize mid-race fatigue.
