Tag: Juicing duration

According to the Academy of Nutrition and Dietetics, sudden and extreme dietary shifts can cause fatigue, headaches, and irritability. Understanding the optimal time frame is crucial for anyone wondering how long should you juice for a safe and effective experience.

According to research from Northwestern University, a juice-only diet for even just three days can alter gut bacteria, highlighting the importance of understanding **how long should you do juicing** to avoid potential harm. While often touted for weight loss and detoxification, the length of time spent juicing significantly impacts its safety and effectiveness.