Tag: Juicing for diabetics

While raw carrots have a very low glycemic index of 16, juicing them removes fiber, which dramatically changes their impact on blood sugar. For this reason, is it okay for diabetics to drink carrot juice? The answer is complex, as it requires careful moderation and consideration of blood glucose control.

According to the American Diabetes Association, many people mistakenly believe that all juices are high in sugar and should be avoided. However, by understanding the glycemic index (GI) and prioritizing fiber, you can enjoy certain juices that don't spike blood sugar, making them a refreshing and nutritious part of a balanced diet.