Tag: Juicing greens

According to nutritional experts, green juice can be a concentrated source of essential vitamins and minerals. But can you put greens in a juicer effectively without it becoming a leafy, low-yield mess? The answer is yes, with the right techniques and equipment, you can successfully extract the vibrant goodness from your greens.

The popular claim that a one-ounce shot of wheatgrass is nutritionally equivalent to several pounds of leafy green vegetables has been widely debunked by dietitians. While packed with certain nutrients, understanding what a shot of wheatgrass is equivalent to requires a realistic look beyond the marketing myths.