Tag: Juicing mistakes

Over 300% more antioxidants can be found in the peels of some produce compared to the flesh, sparking debate among health enthusiasts on whether to peel before juicing. The decision isn't as simple as yes or no; it depends on the specific fruit or vegetable, your juicer's capabilities, and your taste preference.

According to a study published in *Scientific Reports*, a juice-based diet can alter the gut microbiota, but improper combinations can cause digestive distress. While juicing offers a convenient way to consume concentrated vitamins and minerals, not all vegetables are compatible and some combinations can lead to undesirable side effects or reduced nutritional benefits.

According to a 2018 report by Consumer Reports, some commercial green juices contain as much or even more sugar than a can of soda. This surprising fact challenges the common perception that all green drinks are a low-sugar health product, begging the question: is green juice full of sugar or is it a wholesome addition to your diet?

According to one expert, mixing certain fruits and vegetables in a juice can lead to delayed digestion and discomfort. If you're a fan of juicing, understanding **what fruits and vegetables should not be juiced together** can be key to maximizing nutrient absorption and avoiding unpleasant side effects like gas and bloating.

According to research from the Mayo Clinic, juice cleanses do not offer strong scientific evidence for detoxification and may lead to nutritional deficiencies due to lack of fiber, protein, and healthy fats. Understanding **what not to eat while juicing** is crucial for anyone trying to incorporate fresh juice into a healthy diet, rather than relying on it as a total meal replacement.

Over 75% of Americans don't consume enough fruit daily, but improperly combined fruit juices can lead to digestive issues instead of improved health. Learning what fruits not to mix when juicing is essential for maximizing nutritional benefits and preventing discomfort.

According to a study on diet trends, many people who attempt a juice cleanse often make critical errors that can hinder results or cause health issues. Knowing what not to do during a juice cleanse is just as important as knowing what you should do to ensure a successful and healthy experience.