Tag: Juicing myths

While it might seem like the same nutrients, your body handles juice and whole foods very differently. Research confirms that fiber-rich whole food is absorbed much more slowly, confirming that your body cannot digest juice the same as whole food. This fundamental difference impacts everything from blood sugar levels to satiety, which is key to understanding your overall health.

According to a study reported by CBS News, consuming excessive amounts of fruit juice was associated with a 24% higher risk of premature death, highlighting a crucial health concern. This raises a critical question: can too much juice be harmful, even when it's 100% fruit juice?