Tag: Juicing nutrients

While many view juicing as a path to better health, studies have found that significant dietary fiber is lost in the process. This raises the important question of exactly how much nutrients are lost when juicing and what that means for your body's overall absorption and health benefits.

According to health experts, the process of juicing significantly reduces the fiber content of fruits and vegetables by discarding the pulp. This critical difference is at the heart of the debate over whether **do fruits lose nutrients when juiced** and if juice is a worthy substitute for whole produce.