Tag: Juicing nutrition

According to nutrition experts, juicing removes most of the fiber from spinach, which can reduce some of its health benefits. While juicing fresh spinach can provide a concentrated dose of vitamins, minerals, and antioxidants, it's not a complete replacement for consuming the whole leafy green.

According to the Cleveland Clinic, juicing can strip fruits and vegetables of their valuable dietary fiber, leaving a concentrated, low-fiber liquid. It's a common misconception that juice provides the same health benefits as whole produce, but understanding what nutrients are lost in juicing is crucial for informed dietary decisions.