Tag: Juicing on keto

According to research from Healthline, while most fruit juice is off-limits on a ketogenic diet due to high sugar content, some vegetable-based green juice can be included, provided you use the right ingredients. So, is green juice ok on a keto diet? The answer is yes, with careful consideration and smart recipe choices.

According to research from Ketogenic.com, a small 8-ounce bottle of standard apple juice can contain as much as 28 grams of net carbs, an amount that could instantly knock a person out of ketosis. If you follow a low-carb, high-fat diet, understanding **which juice is allowed in keto** is crucial for staying on track. This guide covers the safe alternatives to sugary fruit drinks, helping you enjoy flavorful beverages without compromising your diet.