Tag: Juicing side effects

According to research from Northwestern University, a juice-only diet can cause changes in the mouth and gut bacteria linked to inflammation and cognitive decline. While juicing offers a convenient way to consume fruits and vegetables, understanding the answer to "Are there any risks to juicing?" is crucial for your health.

Despite the promise of a vitamin and mineral boost, a study from the Kendall Reagan Nutrition Center notes that relying on juice alone can lead to decreased energy and mood swings. This often leaves people wondering, **why do I feel weak after juicing?**

According to a study from Northwestern University, a three-day, juice-only diet can negatively impact gut and oral bacteria, causing inflammation. This raises important questions about what happens to your body when you juice for 3 days, beyond the popular claims of detoxification and weight loss.

According to a study published in the journal *Nutrients*, a short-term, vegetable and fruit juice diet can alter the gut microbiome. Exploring what happens to your body after juicing reveals a complex picture involving both rapid nutrient delivery and significant physiological changes due to the removal of dietary fiber.

According to a Northwestern study published in *Nutrients*, a juice-only diet for just three days can trigger bacterial shifts in the gut and mouth associated with inflammation and cognitive decline. This study offers a sobering reality check on juicing, highlighting a significant negative side of juicing that challenges its popular 'healthy cleanse' reputation.

According to a 2022 review published in *Nutrients*, moderate juice consumption can support cardiometabolic health, yet experts caution against daily excesses due to fiber loss. Delving into the details reveals the complex truth behind the question, 'how healthy is juicing every day?'.

According to a Northwestern University study, a juice-only diet can cause shifts in gut bacteria associated with inflammation. If you are new to this trend and curious about what are the side effects of first time juicing, it's wise to be prepared for how your body might react.