Tag: Juicing tips

According to a study conducted at the University of California-Davis, polyphenols in apple products may help protect arteries from harmful plaque buildup. This raises the question: can I drink homemade apple juice every day for these benefits, or are there significant downsides to consider for daily consumption? This article explores both the advantages and disadvantages of making homemade apple juice a daily habit.

Based on typical yields, a large bunch of celery can produce around 16 ounces of juice, meaning you will need approximately half a bunch to answer the question: how much celery makes 8 ounces of juice? The exact amount varies based on stalk size, freshness, and juicer efficiency, so proper preparation is key.

While juicing is excellent for extracting vitamins and minerals, a typical glass leaves behind much of the fiber and protein found in whole fruits and vegetables. However, you don't have to miss out on this essential macronutrient. This guide will show you exactly how to get protein in while juicing effectively and deliciously.

While up to 95% of dietary nitrate comes from vegetables, the real debate for many juice enthusiasts is whether beetroot juice is better with or without pulp. The answer depends heavily on your specific health goals, impacting everything from nutrient absorption to digestive regularity.

According to nutrition experts, freshly pressed juice is best consumed within 24 to 72 hours to maximize nutrient intake. For those who practice batch juicing or simply have leftovers, the question arises: is it okay to freeze juice after juicing? The answer is a resounding yes, provided you follow the correct freezing and storage techniques to retain flavor and nutritional value.

According to the National Institutes of Health, a majority of the American population does not meet the recommended daily fiber intake. When asking, "Do you have to strain after juicing?" you are exploring a crucial decision that directly impacts your fiber consumption and the overall nutritional profile of your beverage.

According to the USDA, the average American adult consumes only half the recommended daily amount of fiber, making every potential fiber source, including juice pulp, valuable. This raises a key question for anyone making homemade drinks: do you need to strain after juicing?

While centrifugal juicers are known for their speed, operating at over 10,000 rotations per minute, this rapid action significantly impacts the final juice's quality and nutritional value. For those prioritizing health and efficiency, understanding the downsides of centrifugal juicers is crucial for making an informed decision.

According to research, fruit and vegetable peels contain up to 328 times more antioxidants than their pulp, making the question of whether to peel a crucial one for health-conscious juicers. The short answer to "Do I need to peel my fruit before juicing?" is: it depends on the fruit, your juicer, and your taste preference.

Approximately 70% of daily energy is spent on digestion, which is why juice cleanses are popular for giving your gut a rest. But what about the mental and physical challenge of going without solid food? The answer to 'Can you eat on a 1 day juice cleanse?' is more nuanced than you might think, and incorporating the right foods can actually improve your experience.