Is the Red Liquid in Steak Good for You? Unpacking the Myoglobin Myth
                                
                                
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                                    4 min read                                
                            
                                The red liquid that seeps from a cooked steak is not blood, but a protein-rich fluid called myoglobin, a common misconception. So, is the red liquid in steak good for you? This liquid is not only safe but also offers nutritional benefits, making it an essential part of the steak's flavor and appeal.