Tag: Jujube candy

According to the USDA, a 100-gram serving of dried jujubes can contain over 50 grams of sugar, a staggering amount when compared to the fresh fruit. Understanding how much sugar is in jujubes requires knowing the crucial difference between the nutrient-dense fruit and the processed confectionery.

Over 4,000 years ago, jujube fruit was prized in traditional Chinese medicine for its health properties. Yet today, many people mistakenly associate the term 'jujubes' with a processed, sugary candy. This article clarifies how unhealthy are jujubes, distinguishing between the wholesome fruit and its confectionary counterpart.