Tag: Jujube consumption

According to traditional Chinese medicine, jujubes have been used for thousands of years for their health benefits, but like any food, moderation is key. While dried jujubes are a nutritious snack, many people are concerned about their sugar content and ask, 'How many dried jujubes can I eat a day?'

An overindulgence of jujubes, often known as red dates or Chinese dates, can lead to several unpleasant side effects, including digestive issues due to their high fiber content. While generally healthy in moderation, consuming too many jujubes can disrupt your digestive system, affect blood sugar levels, and potentially interact with certain medications.