Can You Eat Indian Jujube? A Guide to the Edible Ber Fruit
•
4 min read
Indian jujube, also known as ber fruit, has been cultivated and consumed in South Asia for thousands of years. The fruit of the *Ziziphus mauritiana* tree is a powerhouse of nutrients and boasts a rich history in traditional medicine, but a common question is: can you eat Indian jujube safely? Yes, it is completely edible and offers a variety of health benefits.
