Tag: Jujube nutrition

According to USDA data, a 100-gram serving of fresh jujube fruit contains approximately 79 calories. This makes fresh jujubes a low-calorie fruit, but many people are surprised to learn that dried jujubes have a much higher calorie density. This article explores the difference in calorie counts and how to enjoy this nutritious fruit wisely.

According to the USDA, a 100-gram serving of dried jujubes, or red dates, can contain over 50 grams of sugar, a concentrated source of energy that raises important questions: do red dates have a lot of sugar, and is it a concern for your health?

With a long history in traditional medicine spanning over 3,000 years, fresh jujubes are a nutritious and versatile fruit. But beyond their sweet taste and chewy texture, are fresh jujubes healthy for daily consumption? Yes, studies confirm they are low in calories and rich in vitamins, minerals, and powerful antioxidants, making them an excellent choice for a healthy diet.

Did you know that the sugar content in jujubes varies dramatically depending on their form, with dried jujubes containing a far higher concentration of natural sugars than fresh ones? This key difference is crucial for anyone monitoring their sugar intake or managing conditions like diabetes, prompting the important question: are jujubes high in sugar?

According to the USDA, a 100-gram serving of fresh jujube contains about 20 grams of carbohydrates, but is fresh jujube high in sugar? While this number might seem significant, a closer look reveals that it is not as sugar-dense as many might assume due to its high moisture and fiber content.

Scientific research has confirmed that jujubes are a nutritious food packed with bioactive compounds, including flavonoids, polysaccharides, and triterpenic acids. As a versatile fruit enjoyed for millennia, many wonder: are jujubes healthy for you, and what specific benefits do they offer?

A 100-gram serving of fresh Chinese jujubes contains just 79 calories, making it a surprisingly low-calorie snack packed with nutrients. The answer to how many calories are in Chinese jujubes changes significantly when they are dried, with the same weight offering a much higher energy count.

According to nutritional data, a 100-gram serving of fresh jujube contains approximately 20 grams of carbohydrates, while the same amount of dried jujube contains about 73 grams. This significant difference in carb concentration is key when evaluating if jujube is high in carbs for your dietary needs.

According to USDA data via Nutritionix, a single raw jujube fruit, weighing approximately 7 grams, contains around 5.5 calories. This makes the sweet and crisp fruit a surprisingly low-calorie snack, but its nutritional value varies significantly depending on whether it's fresh or dried.

Jujube fruit, also known as the Chinese date, has been a staple in traditional Chinese medicine for over 4,000 years for its potent healing properties. This small, sweet, and chewy fruit is a nutritional powerhouse, and exploring the benefits of eating jujubes reveals why it's gaining global recognition for promoting overall health and wellness.