Tag: Juk

With the ingrained philosophy that food and medicine are one and the same (sik-eui-dong-won), the question of what food do Koreans eat when they're sick is answered with restorative and comforting dishes. Traditional Korean remedies focus on warm, nutritious, and easily digestible meals to aid the body's recovery process.

According to traditional Korean medicine principles documented in the 17th-century text *Donguibogam*, food is considered a form of medicine. When an illness strikes, **what do Koreans have when sick** often consists of warm, easily digestible, and restorative dishes passed down through generations to restore balance and strength.