What is the best fruit to eat in July? The ultimate summer diet guide
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association, filling half your plate with fruits and vegetables is a great way to improve nutrition and support heart health. When asking, 'What is the best fruit to eat in July?', the answer lies in the abundance of hydrating, flavorful, and nutrient-dense options that are at their peak during the hot summer month.