Tag: Jumbo blueberries

According to USDA data, a standard cup of raw blueberries, weighing about 148 grams, contains around 84 calories. This figure is a reliable estimate for a cup of jumbo blueberries as well, given that the calorie content is determined by weight rather than the size of the individual berries. However, slight variations may occur depending on ripeness and sugar content.

With an Aggregate Nutrient Density Index (ANDI) score of 132, blueberries are considered a top nutrient-dense fruit. So, **how many calories are in 20 jumbo blueberries?** While exact counts can vary by size, a conservative estimate based on weight suggests this small handful contains approximately 23 calories, making it a low-calorie, antioxidant-rich snack.

Jumbo blueberries, which can grow to be the size of a quarter, are a relatively recent phenomenon in grocery stores. The core difference between jumbo blueberries and regular blueberries lies in their size, cultivation methods, and flavor profile, with jumbos bred for a large, firm, and often sweeter fruit.

According to the Non-GMO Project, Fruitist Jumbo blueberries are officially verified as non-GMO. This verification confirms that their impressive size is the result of natural farming and selective breeding, not genetic engineering, assuring health-conscious consumers that these plump berries are a wholesome choice for their nutrition diet.

Packed with antioxidants and essential nutrients, blueberries are often hailed as a superfood. Given this, a common question arises: **Are jumbo blueberries healthy** and do they offer the same benefits as their smaller, wild counterparts?