Tag: Jumbo dates

According to the USDA, a single pitted Medjool date typically contains around 66.5 calories, but larger 'jumbo' dates can contain more. This article provides a comprehensive look at the calorie content, nutritional value, and health benefits of jumbo Medjool dates.

While dates are celebrated for their natural sweetness, one medium Medjool (jumbo) date contains about 66 calories. But are jumbo dates healthy, and do their nutritional benefits outweigh their high calorie and sugar content when consumed regularly?