Tag: Jumbo raisins

According to a review published in *Nutrients*, raisins have a low-to-moderate glycemic index, which supports their place as a healthy snack. However, due to their concentrated nature, many wonder: are jumbo raisins healthy? Understanding their nutritional makeup is key to enjoying them as part of a balanced diet.

Big raisins are not only a different size but often a distinct variety of dried grapes, measuring up to 2.5cm long in some cases, such as the Jumbo black raisin. These larger dried grapes are prized for their plump texture and concentrated flavor, making them suitable for baking, snacking, and adding to various dishes. A better understanding of these different raisin types can significantly enhance your culinary results.