What is the effect of low caffeine doses on jumping performance a meta-analysis?
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4 min read
According to a recent systematic review and meta-analysis, low caffeine doses of approximately 1 to 2 mg/kg enhance jumping height. The key finding explores what is the effect of low caffeine doses on jumping performance a meta-analysis, providing valuable insights for athletes seeking a performance edge with minimal side effects. This confirms that a moderate boost in power can be achieved without the high doses previously thought necessary.
