What is the flat belly diet jumpstart? A 4-Day Guide
                                
                                
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                                    4 min read                                
                            
                                Bloating is a common complaint, with some studies suggesting up to 30% of Americans report experiencing it regularly. The Flat Belly Diet Jumpstart is a four-day, anti-bloating phase designed to rapidly eliminate excess water and gastrointestinal discomfort, setting the stage for the main diet plan.