Tag: Juniperus communis

There are over 45 known species of juniper, but not all of them are safe for human consumption. When questioning if it is safe to eat juniper berries, proper identification is not just a recommendation—it is a matter of critical safety, as some varieties are highly toxic.

While most people are familiar with juniper berries as the key ingredient in gin, a staggering number of species within the *Juniperus* genus are actually toxic when consumed, especially raw. This critical distinction means that eating raw juniper berries is not a safe practice without expert botanical knowledge and caution.

While juniper berries have been used for centuries for their potential health benefits, consuming too much or using them for an extended period can lead to serious side effects. This raises a critical question for anyone considering this potent herb: how much juniper per day is truly safe and effective?