Tag: Junk food

According to the World Health Organization (WHO), an unhealthy diet is one of the leading risk factors for the global burden of disease, including noncommunicable diseases like cardiovascular disease and diabetes. This risk holds true even for those who appear thin and healthy on the outside.

According to the International Society of Sports Nutrition, athletes looking to build muscle should consume significantly more protein than the average sedentary person, making a junk food diet largely ineffective for optimal growth. While lifting weights provides the stimulus, nutrition provides the building blocks and fuel needed for true muscle development.

According to the Centers for Disease Control and Prevention (CDC), ultra-processed foods account for more than half of the daily calorie intake in the United States, contributing significantly to chronic health problems like obesity, type 2 diabetes, and heart disease. However, while completely avoiding all junk food might feel unrealistic, understanding how to select options that are less detrimental can be a game-changer for your health. This guide helps you navigate the world of processed snacks to make the smartest decisions when cravings hit.

The market for high-protein processed foods is booming, with companies seeing significant revenue boosts from products that pack extra protein. For those seeking convenience, certain fast food and processed snacks can surprisingly contain a considerable protein punch—but is this a truly healthy shortcut for meeting your protein goals?

According to nutrition experts, ultra-processed snacks are often high in fat, salt, and calories while offering minimal nutritional value. This raises a critical question for many consumers: are Twisties a healthy snack, or are they better enjoyed as an occasional treat? We explore the components of this popular snack and its impact on a balanced diet.

According to a 2023 survey, 81% of Americans consume junk food while driving, illustrating a common conflation of convenience with low nutritional value. But is all fast food considered junk food, or is there a crucial distinction we’re missing? This article separates fact from assumption to provide clarity on this prevalent dietary question.

According to research, over 90% of people experience food cravings, and the desire for salty, crunchy snacks like potato chips is one of the most common. But why do we have such an intense craving for potato chips? The reasons go far beyond simple hunger, involving a complex interplay of biology, psychology, and clever food science.

A standard 1-ounce serving of Combos Cheddar Cheese Pretzel snacks contains approximately 130 calories. However, the calorie count varies across different flavors and bag sizes, which can significantly impact your daily intake. This comprehensive guide answers the question of how many calories are in Combos snacks and offers insight into their overall nutritional profile.

According to the World Health Organization, limiting free sugar intake to less than 10% of total energy is crucial for health, and candy is a primary source of these sugars. But does that make every candy a junk food? This article delves into the nutritional profile of different candies and examines why this popular treat is so often categorized as 'junk'.

According to the World Instant Noodles Association, over 103 billion servings of instant noodles were consumed worldwide in 2018, highlighting their global popularity. This popularity brings many people to ask: is it okay to eat Maggi once in 2 weeks, or does even occasional consumption pose a health risk?