Tag: Junk food and exercise

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. The common misconception that a rigorous workout routine can completely nullify the negative effects of a junk food-heavy diet is a myth that needs debunking, especially for those who wonder, "Is it okay to eat junk food if you exercise a lot?"

According to a 2022 study, regular exercise cannot fully counteract the negative health impacts of a consistently poor diet. This means the idea that you can eat junk if you exercise is a misconception that could be compromising your long-term health and fitness goals.