Can I Eat Junk Food After a Workout? The Surprising Truth
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3 min read
According to research published in the International Journal of Sports Nutrition and Exercise Metabolism, some studies suggest that fast food can aid recovery as effectively as supplements, yet for most people, the question, 'can I eat junk food after a workout?' has a more complex answer. Understanding the nutritional science behind post-exercise recovery reveals why a cheeseburger might not be the best choice for achieving your long-term fitness goals.
